|
2slices bread and jam!
Diet Calendar Entries for 08 July 2013:
|
1413 kcal
|
Fat: 69.77g | Prot: 84.07g | Carb: 67.92g.
Breakfast: Kirkland Signature Mixed Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Beef Steak, Oat Bran, Plain Yogurt (Lowfat), Egg. Lunch: Crackers, Blue or Roquefort Cheese, President's Choice Dark Chocolate, Lilydale Extra Lean Ground Turkey, Baby Spinach. Dinner: Baby Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2154 kcal
|
Activities & Exercise:
Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rupert1940's weight history
|