Weigh In record (no journal entry) for 01 October 2010
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112.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2071 kcal
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Fat: 52.10g | Prot: 75.20g | Carb: 325.60g.
Breakfast: Chocolate Hazelnut Biscotti, Nonfat Caffe Latte (Grande), Light Cheese Heads String Cheese Sticks, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: zone bar. Dinner: Philly Beef Toasted Sub. Snacks/Other: Count Chocula Cereal, Sugar Free Bite Size Peanut Butter Cookies, Chewy Bars - Oats & Apple Streusel. more...
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1845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sitting - 6 hours and 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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