jerebetty's Journal, 09 October 2010

period comes this week

113.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 24.42g | Prot: 54.26g | Carb: 222.76g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Nonfat Caffe Latte (Grande). Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked Cheetos Crunchy Cheese Flavored Snacks, Classic Favorites Pasta with Ricotta and Spinach. Dinner: Dry Soba Japanese Noodles, Complete Meals Beef Lo Mein, Voila! Chicken Stir-Fry. Snacks/Other: Boo Berry Cereal. more...

1583 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...