Weigh In record (no journal entry) for 01 October 2010
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180.5 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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745 kcal
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Fat: 34.50g | Prot: 33.00g | Carb: 74.75g.
Breakfast: diet dr pepper, glazed doughnut. Lunch: 6" sub: oven roasted chicken, pickle, lettuce, mustard, pepper jack cheese on monterey cheddar roll. Dinner: diet caffeine free pepsi, KC masterpiece barbecue sauce, bar-s hot dog, pickles. more...
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2650 kcal
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Activities & Exercise:
crocheting - 1 hour, Desk Work - 3 hours, Driving - 1 hour, unloading truck and moving stuff - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 3.5 lb a week
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