Weigh In record (no journal entry) for 07 July 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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815 kcal
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Fat: 21.60g | Prot: 24.67g | Carb: 140.01g.
Breakfast: Celery, Dole Pineapple Chunks in 100% Pineapple Juice, Earthbound Farm Romaine, Blueberries , Flaxseed Seeds , Avocados. Lunch: Peach, Peloponnese Kalamata Olives, National Coney Island Greek Dressing, Earthbound Farm Romaine, Cherry Tomatoes, Black Beans (Canned), Apples . more...
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3100 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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