cpack2222's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

219.9 lb Lost so far: 34.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

840 kcal

Fat: 32.80g | Prot: 112.20g | Carb: 17.00g. Breakfast: Chocolate Protein Shake, Lo-carb Monster Energy. Dinner: Medium Cooked Shrimp. Snacks/Other: Tijuana Mama Pickled Sausage 2.4 oz, Lo-carb Monster Energy. more...

2430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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cpack2222's Journal, 01 October 2010

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