Weigh In record (no journal entry) for 01 October 2010
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1102 kcal
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Fat: 29.37g | Prot: 73.54g | Carb: 140.95g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chili (Small), Jr. Cheeseburger. Dinner: Dinner Rolls, Apple Sauce, Green String Beans. Snacks/Other: Icedream (Cone). more...
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losing 1.2 lb a week
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