|
Dentist, tennis and family over. Got allergies and head hurts. But I know is allerges.
|
197.7 lb
Lost so far: 2.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1969 kcal
|
Fat: 85.78g | Prot: 93.12g | Carb: 209.22g.
Breakfast: Strawberries, Boiled Egg. Lunch: Dinner Rolls, Cooked Summer Squash (Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cracker Barrel Old Country Store Fried Okra. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Oscar Mayer Cotto Salami Cold Cuts, MexAmerica Corn Tortillas, Strawberries. Snacks/Other: Sugared or Glazed Doughnuts, Nabisco Chips Ahoy! Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified). more...
|
|
2679 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlifes's weight history
|