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So far I have been doing great on the diet. Having a little more cheesecake than I'd like to but it's almost all gone now. Thankfully it's low carb. For breakfast today I had 4 slices of bacon and 2 slices of American Cheese along with a cup of Diet Green Tea and water. I was out and about all day so for lunch I just had an Atkins shake and some cheesecake (about a slice and a half). For dinner I had cheesy chicken breast with pickles (I was craving pickles for some reason) and some Diet Green tea and water. For dessert some more cheesecake. I am becoming a cheesecake monster and really need to stop. I'm happy with my carb count though today was about 14 NC and I've been keeping it around that number for the past few days. My protein is high as is my fat which is good. My calories are pretty high but as long as I'm below 20 NC, I don't care too much.
I've been doing some walking as exercise. Starting off little by little but I already think it's time to step it up a notch. The Biggest Loser premiered yesterday and I'm so excited. I already can't wait to see how everyone is going to look at the season finale! Watching them gives me so much motivation to succeed. When they started showing how each group's obesity was aging them and affecting their organs I could just imagine what my "real" age is and what my insides are looking like. It's such an eye-opener and really inspires me to do better and be better for me and for my kids. I hope this week I show a loss but I am not going to expect anything. All I know is that I feel better, I fit into jeans I wore from before my second daughter and I've made great progress. Any loss this week will be wonderful (especially after all the cheesecake I've been eating, lol)....
Diet Calendar Entries for 17 September 2008:
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1680 kcal
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Fat: 95.84g | Prot: 109.32g | Carb: 22.20g.
Breakfast: Diet Iced Tea, American Cheese Slices, Bacon. Lunch: Atkins Advantage Shake. Dinner: Water, Low Carb Cheesecake, Diet Green Tea, Dill Cucumber Pickles , Onion, Shredded Cheddar Cheese, Chicken Breast. Snacks/Other: water, Low Carb Cheesecake. more...
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2219 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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