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Mandolinmark
Journal
05 Jul 13
Mandolinmark's Journal, 05 July 2013
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Weigh In record (no journal entry) for 05 July 2013
184.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1079 kcal
Fat: 27.40g | Prot: 59.84g | Carb: 115.50g.
Breakfast:
Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup.
Lunch:
Chicken Mini Bowl.
Snacks/Other:
Light Beer, Special Dark Chocolate Bar Candies.
more...
2340 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Mandolinmark's weight history
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