Weigh In record (no journal entry) for 05 July 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1331 kcal
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Fat: 65.78g | Prot: 43.94g | Carb: 156.68g.
Breakfast: Apricots , Nectarine. Lunch: Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Long John Silver's Diet Pepsi (Kids), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Plums, Nectarine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots . more...
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2543 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 2 hours and 30 minutes, Golf (cart) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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