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I gained 10 lbs in the month of June and it is now visible. My co-workers are seeing the positive change in my body structure (hips, legs etc) and have been complimenting me a lot. This amazing result has boost my confidence level to continue... Thanks a million to fatsecret!
Diet Calendar Entry for 04 July 2013:
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4594 kcal
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Fat: 216.12g | Prot: 172.60g | Carb: 457.05g.
Breakfast: High Ball, Sausage Roll, Peanuts, Now Foods Organic Spirulina Powder. Lunch: Muffin, Now Foods Organic Spirulina Powder, Golden Corral BBQ Chicken (Leg Quarter), Boiled Ripe Plantain, Rice with Peas. Dinner: Mango, Margarine, Hamburger or Hotdog Rolls. Snacks/Other: Cheddar Cheese, Hamburger or Hotdog Rolls. more...
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