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3.1 miles walked; brings total for the Challenge to (lucky) 13 miles.
Letting go worked for me yesterday. I could hear all about the typical daily drama and I was not drawn in. Each day should get easier...
Diet Calendar Entries for 30 September 2010:
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1308 kcal
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Fat: 87.41g | Prot: 98.30g | Carb: 35.77g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: baby cut carrots, jicama, shredded, zucchini, sweet onions, yellow squash, Heinz reduced sugar ketchup, Kraft Monterey Jack cheese, ground beef patty. Snacks/Other: hard boiled egg, reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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 Comments
The hardest thing, it seems, is letting go. I struggle with that every day. Thank you for the reminder of how important this is. One day at a time. :-)
30 Sep 10 by member: susand10
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