Weigh In record (no journal entry) for 04 July 2013
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1150 kcal
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Fat: 52.29g | Prot: 55.62g | Carb: 113.60g.
Breakfast: Soft Boiled Egg, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Crisps, Crisps, Crackerbread, Crisps, Crackerbread, Vintage Farm House Chedder. Dinner: Haddock. Snacks/Other: 70% Dark Chocolate. more...
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steady weight
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G Denyer's weight history
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