Weigh In record (no journal entry) for 03 July 2013
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179.7 lb
Lost so far: 5.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1668 kcal
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Fat: 78.23g | Prot: 79.75g | Carb: 157.52g.
Breakfast: Herbalife Chá Verde. Lunch: Herbalife Chá Verde, Herbalife Shake Cookies & Cream. Dinner: Carne, Omelete, Camil Feijão Preto, Arroz Integral, Matte Leão Mate Concentrado. Snacks/Other: Pastel de Carne, Sadia Mortadela Defumada, Requeijão, Tenda Árabe Pão Árabe, Matte Leão Mate Concentrado. more...
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2299 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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