Weigh In record (no journal entry) for 30 April 2020
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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862 kcal
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Fat: 41.47g | Prot: 15.21g | Carb: 113.53g.
Lunch: Melancia, Elma Chips Batata Palha Tradicional, Salada Crua, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Maçãs Fuji, Pinduca Farofa Tradicional, Couve Refogada, Tio João Arroz Integral Cozido. more...
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gaining 0.7 lb a week
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claunavet's weight history
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