Weigh In record (no journal entry) for 03 July 2013
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2180 kcal
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Fat: 84.27g | Prot: 91.73g | Carb: 240.45g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 6" Turkey Breast. Dinner: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Snacks/Other: Chocolate Ice Creams, Light Beer, Cheese Ravioli, Mixed Nuts. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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