Weigh In record (no journal entry) for 03 July 2013
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242.5 lb
Lost so far: 41.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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440 kcal
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Fat: 19.50g | Prot: 20.00g | Carb: 46.00g.
Breakfast: Chocolate Iced Creme Filled Doughnut, Protein Shake - Chocolate. more...
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gaining 14.0 lb a week
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