cthomasflood's Journal, 03 July 2013

178.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 115.67g | Prot: 151.90g | Carb: 231.98g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Extra Virgin Olive Oil, Red Sweet Pepper, Cooked Summer Squash, Broccoli, Tilapia w/Teriyaki Glaze. Dinner: red wine vinegar, dijon mustard, olive oil, anchovies, shallot, zucchini, radishes, garlic, chives, dill, salmon. Snacks/Other: Quest Apple Pie, Trader Joe's Dark Chocolate Sea Salt Caramels, Trader Joe's Dark Chocolate Covered Espresso Beans, reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, coconut bar dark chocolate, Quest Chocolate Brownie, Coffee with Milk. more...

3308 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours, Housework - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...