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Charnewb
Journal
03 Jul 13
Charnewb's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
176.6 lb
Lost so far:
16.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1692 kcal
Fat: 78.62g | Prot: 68.32g | Carb: 183.72g.
Breakfast:
Quaker Quick 1-Minute Oats, Peach, Banana.
Lunch:
Taco Bell Taco Salad with Salsa & Shell.
Dinner:
Large Cheeseburger.
more...
2582 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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