Weigh In record (no journal entry) for 03 July 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2956 kcal
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Fat: 170.83g | Prot: 138.25g | Carb: 233.01g.
Breakfast: Dolly Madison Donut Gems, Silk Original Soy Milk. Lunch: Mixed Nuts, Roast Beef Sandwich with Cheese, Blue Cheese, Red Lobster Sides - Garden Salad. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter , Blue Cheese , Red Lobster Sides - Garden Salad. more...
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2739 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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