|
31
|
138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1770 kcal
|
Fat: 66.59g | Prot: 110.27g | Carb: 201.02g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Prego Creamy Vodka Pasta Sauce, Pork Chop, Idahoan Foods Original Mashed Potatoes. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), Bananas, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
1566 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|