Weigh In record (no journal entry) for 03 July 2013
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222.2 lb
Lost so far: 19.8 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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2994 kcal
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Fat: 72.07g | Prot: 214.86g | Carb: 379.98g.
Breakfast: Mantequilla, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, P.a.N Arepa Integral, Leche Entera. Lunch: Arroz Blanco, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pescado, Plátano Maduro Hervido. Dinner: Pechuga de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Paisa Queso Blanco Suave, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Avena, Miel, Banano, Bimbo Diet, Mantequilla de Maní, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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