jensjelly's Journal, 29 September 2010

108.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.79g | Prot: 39.59g | Carb: 158.02g.   Breakfast: Strawberry Spreadable Fruit, Reduced Fat Peanut Butter, Sliced 100% Whole Wheat English Muffins, tassimo skinny cappucino. Lunch: Toasted Sour Dough Bread, Mai Tai. Dinner: Original Chicken Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1204 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...