Weigh In record (no journal entry) for 29 September 2010
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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299 kcal
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Fat: 9.13g | Prot: 28.96g | Carb: 30.58g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Gala Apples, Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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