LDDuncan's Journal, 02 July 2013

190.6 lb Lost so far: 18.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 38.33g | Prot: 141.35g | Carb: 85.71g.   Breakfast: Mustard, Saltine Crackers, Great Lakes Cheese Colby Jack Cheese, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Boar's Head Black Forest Deli Ham, Tabasco Original Pepper Sauce, Mustard, Toasted Multigrain Bread, Lipton Unsweetened Instant Tea, Whole Foods Market Stevia, Boiled Egg. Dinner: Bumble Bee Chunk Light Tuna in Water, Dill Cucumber Pickles, Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Snacks/Other: Bananas, Vanilla Ice Creams, Equate Fiber Therapy. more...

2814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...