Weigh In record (no journal entry) for 02 July 2013
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273.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2013:
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1120 kcal
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Fat: 66.36g | Prot: 63.11g | Carb: 58.97g.
Breakfast: Nature's Own 100% Whole Grain Bread, Scrambled Egg. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Bertolli Extra Virgin Olive Oil, Baby Zucchini. Dinner: chicken, Baby Zucchini, red pepper, onions. Snacks/Other: Cooked Red Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Chicken Breast. more...
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losing 0.9 lb a week
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