Jeff-40's Journal, 02 July 2013

221.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 77.11g | Prot: 71.31g | Carb: 169.07g.   Breakfast: Scrambled Egg, Bacon, Whole Wheat Bread. Lunch: Grilled Chicken, Mixed Salad Greens, Italian Salad Dressing (Fat Free). Dinner: Chicken Noodle Soup. Snacks/Other: Wheat Thins Reduced Fat, Pecan Pie. more...

3084 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...