Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Bacon, Poached Egg, Whole Wheat Bread. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

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Jeff-40 recorded a Weigh In at 242.0 lb.
Jeff-40 recorded a Weigh In at 242.0 lb.
Jeff-40 recorded a Weigh In at 242.0 lb.
Jeff-40 recorded a Weigh In at 242.0 lb.

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Taryne15 recorded a Weigh In at 275.6 lb.
ChristyLA supported northernmusician's Journal Entry.
kmunson commented on DairyFarmersWife's Journal Entry.
Nalko N recorded a Weigh In at 206.8 lb.
sarasnoodles recorded a Journal Entry.
Catterly supported Jimtalbot's Journal Entry.
Darc recorded a Weigh In at 206.0 lb.
Oostertag updated their Exercise Diary.