Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Poached Egg, Whole Wheat Bread, Bacon. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jeff-40's own diet



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 238.0 lb.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

Momma324 recorded a Weigh In at 218.2 lb.
MrsRatfire updated their Food Diary.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
MosCD recorded a Journal Entry and a Weigh In at 185.2 lb.
David V Sibel Sr recorded a Weigh In at 160.0 lb.
Hipaagrammy supported crisfind's Weigh In.
suziema recorded a Weigh In at 166.0 lb.
ChicaLean supported jwill77nc2's Weigh In.