Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Poached Egg, Bacon, Whole Wheat Bread. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

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Jeff-40 recorded a Weight Entry at 191.0 lb.

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dawagner1 recorded a Weight Entry at 260.0 lb.
birdyslady supported Momzii's Journal Entry.
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Vickiauntmick supported peeperjj's Journal Entry.
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eat_les is following Siegels.
Phil supported Ange1s_Dont_Eat's Journal Entry.
vamshisampathi recorded a Weight Entry at 164.0 lb.