Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Poached Egg, Bacon, Whole Wheat Bread. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

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johnpersico recorded a Weigh In at 154.6 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
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David Piper 2 recorded a Weigh In at 204.0 lb.
petrosbourountzis recorded a Weigh In at 179.9 lb.
BrentSchumer recorded a Journal Entry.
vanessaarthur recorded a Weigh In at 155.0 lb.
me too 456 recorded a Weigh In at 192.5 lb.