Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Poached Egg, Whole Wheat Bread, Bacon. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

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Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 238.0 lb.
Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 240.0 lb.

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MorganGrover recorded a Weigh In at 159.6 lb.
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Missnitam recorded a Weigh In at 259.0 lb.
CMCll joined challenge The Spartan 14/30 day Squat Challenge.
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buckeyechick recorded a Journal Entry.
Anna soler replied to their post - Hello i need an advice ...
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