Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Whole Wheat Bread, Poached Egg, Bacon. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

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Jeff-40 recorded a Weigh In at 240.0 lb.

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sindee67 commented on paulag1955's Journal Entry.
ChowSinWon supported hennebrooke's Journal Entry.
gingin40 updated their Exercise Diary.
로키암 recorded a Weigh In at 180.8 lb.
JTLester recorded a Weigh In at 164.0 lb.
Jillzee00 recorded a Weigh In at 205.9 lb.
Homr recorded a Weigh In at 170.8 lb.
UmmBilal supported oopy00's Weigh In.