Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Bacon, Poached Egg, Whole Wheat Bread. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jeff-40's own diet

Jeff-40's weight history

Jeff-40's Recent Activity

Jeff-40's Own Activity

No recent activity.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.
sherry is on fire recorded a Weigh In at 153.0 lb.
UmmBilal supported ladybuglemon's Journal Entry.
repe recorded a Weigh In at 165.6 lb.