Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Whole Wheat Bread, Poached Egg, Bacon. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

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Nugent1 recorded a Weigh In at 240.0 lb.
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Bobreen73 recorded a Weigh In at 326.8 lb.
Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.