Jeff-40's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
221.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
484 kcal Fat: 27.02g | Prot: 32.43g | Carb: 26.00g.   Breakfast: Poached Egg, Bacon, Whole Wheat Bread. more...
on diet Jeff-40's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TobiCM commented on pokeybean's Journal Entry.
Swiiila commented on pokeybean's Journal Entry.
iilyasavci recorded a Weight Entry at 198.4 lb.
Mohamed Hasan 23 recorded a Weight Entry at 220.5 lb.
Lxerox is following JLente.
my pound recorded a Journal Entry.
kittybleker recorded a Weight Entry at 160.7 lb.
hussein sakr recorded a Weight Entry at 187.4 lb.