Weigh In record (no journal entry) for 02 July 2013
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301.6 lb
Lost so far: 10.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1359 kcal
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Fat: 36.45g | Prot: 72.70g | Carb: 185.20g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Brown Cow Low Fat Vanilla Bean Yogurt, Granola, Blueberries . Lunch: Simply Enjoy Grilled Zucchini, Shrimp, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Flour Tortilla, Hummus . more...
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3907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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