Weigh In record (no journal entry) for 14 July 2013
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298.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1469 kcal
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Fat: 50.93g | Prot: 84.38g | Carb: 171.33g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Granola, Blueberries , Brown Cow Low Fat Vanilla Bean Yogurt. Lunch: Queso Fresco, Pork Chop, America's Choice Stewed Italian Tomatoes, Tortilla. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Hummus , Flour Tortilla. more...
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losing 2.1 lb a week
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