Weigh In record (no journal entry) for 29 September 2010
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1400 kcal
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Fat: 56.36g | Prot: 116.72g | Carb: 107.17g.
Breakfast: raspberry. Lunch: cheddar cheese, ground beef, Smoked Turkey Breast. Dinner: salsa, lettuce, salsa ranch dressing, tomato, cucumber. Snacks/Other: Marco's pizza garden. more...
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4163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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