Weigh In record (no journal entry) for 02 July 2013
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169.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1208 kcal
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Fat: 67.15g | Prot: 45.66g | Carb: 227.76g.
Breakfast: Ocean Spray Cranberry Classic Light, Bran Flakes , Tesco Seedless Green Grapes, Green Tea. Lunch: Bananas , Slim-Fast Chocolate Milk Shake. Dinner: Nimble Wholemeal Bread, Baxters Pea & Ham. Snacks/Other: Green Tea, Nimble Wholemeal Bread , Streamline Apricot Jam, Bananas . more...
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2117 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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tybihan's weight history
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