Weigh In record (no journal entry) for 01 July 2013
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1174 kcal
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Fat: 38.55g | Prot: 29.97g | Carb: 195.03g.
Breakfast: Green Tea, Seedless Green Grapes, Clementines, Bran Flakes, Cranberry Classic Light. Lunch: Apples , Chocolate Milk Shake. Dinner: Cucumber (Peeled), Rich Tea Biscuits, Walnuts, Carrots. Snacks/Other: Apricot Jam, Wholemeal Bread, Green Tea, Bananas . more...
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2172 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 43 minutes, Pilates - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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