| November 2013 |
| Fri 1st: |
1260 *
|
87%
|
fat: 46.94g |
| |
protein: 57.00g |
| |
carbs: 157.64g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
165 *
|
11%
|
fat: 1.86g |
| |
protein: 34.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 15th: |
130 *
|
9%
|
fat: 1.46g |
| |
protein: 27.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
72 *
|
5%
|
fat: 3.20g |
| |
protein: 1.40g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 12th: |
310 *
|
21%
|
fat: 6.86g |
| |
protein: 8.94g |
| |
carbs: 63.89g |
|
-
|
-
|
| Wed 11th: |
254 *
|
18%
|
fat: 8.80g |
| |
protein: 12.00g |
| |
carbs: 23.20g |
|
-
|
-
|
| Tue 10th: |
114 *
|
8%
|
fat: 0.75g |
| |
protein: 3.30g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sun 8th: |
949 *
|
65%
|
fat: 30.29g |
| |
protein: 48.57g |
| |
carbs: 132.77g |
|
-
|
-
|
| Fri 6th: |
284 *
|
20%
|
fat: 1.70g |
| |
protein: 13.40g |
| |
carbs: 51.30g |
|
-
|
-
|
| Wed 4th: |
15 *
|
1%
|
fat: 0.90g |
| |
protein: 0.09g |
| |
carbs: 1.40g |
|
-
|
-
|
| Tue 3rd: |
673 *
|
46%
|
fat: 14.05g |
| |
protein: 29.81g |
| |
carbs: 126.40g |
|
-
|
-
|
| Mon 2nd: |
1151 *
|
79%
|
fat: 44.85g |
| |
protein: 36.06g |
| |
carbs: 153.50g |
|
2169*
|
 1018
|
| Sun 1st: |
1115 *
|
77%
|
fat: 32.16g |
| |
protein: 33.94g |
| |
carbs: 190.28g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
782 *
|
54%
|
fat: 28.49g |
| |
protein: 43.79g |
| |
carbs: 58.44g |
|
-
|
-
|
| Fri 30th: |
1019 *
|
70%
|
fat: 22.08g |
| |
protein: 26.30g |
| |
carbs: 161.25g |
|
-
|
-
|
| Thu 29th: |
974 *
|
67%
|
fat: 26.97g |
| |
protein: 28.75g |
| |
carbs: 160.17g |
|
2234*
|
1260
|
| Wed 28th: |
820 *
|
57%
|
fat: 18.29g |
| |
protein: 40.34g |
| |
carbs: 125.52g |
|
1998*
|
1178
|
| Tue 27th: |
1022 *
|
70%
|
fat: 23.54g |
| |
protein: 83.15g |
| |
carbs: 146.12g |
|
2192*
|
1170
|
| Mon 26th: |
933 *
|
64%
|
fat: 13.95g |
| |
protein: 53.62g |
| |
carbs: 171.55g |
|
2550*
|
1617
|
| July 2013 |
| Wed 31st: |
-
|
-
|
|
2093*
|
-
|
| Mon 29th: |
710 *
|
49%
|
fat: 13.70g |
| |
protein: 22.82g |
| |
carbs: 125.98g |
|
2093*
|
1383
|
