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Chardonnay
Journal
29 Sep 10
Chardonnay's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
171.3 lb
Lost so far:
8.7 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
835 kcal
Fat: 14.88g | Prot: 59.70g | Carb: 120.49g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Chewy Bars - Chocolate Mocha.
Lunch:
Fat Free Cottage Cheese, Smart Ones Fruit Inspirations Honey Mango Barbeque Chicken.
Dinner:
weight watchers cheese wedges, Whole Wheat Crackers, Egg Substitute, Smart & Delicious Low Carb High Fiber Tortillas.
more...
2237 kcal
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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