Sue Beaudin's Journal, 01 July 2013

126.8 lb Lost so far: 28.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.31g | Prot: 57.51g | Carb: 178.00g.   Breakfast: Country Harvest Oat & Honey Bread, Peanut Butter. Lunch: President's Choice 2% Greek Yogurt, Bananas , Strawberries. Dinner: German Chocolate Cake with Icing and Filling, President's Choice Blue Menu Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Smirnoff Vodka, Great Value Pepperoni Sticks. more...

2597 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...