Sue Beaudin's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
125.6 lb Lost so far: 29.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1448 kcal Fat: 17.39g | Prot: 23.00g | Carb: 168.48g.   Breakfast: Country Harvest Oat & Honey Bread, Peanut Butter. Lunch: Minestrone Soup (Canned). Dinner: Quaker Instant Oatmeal - Apple & Cinnamon, Bananas, Strawberries. Snacks/Other: Twizzler Strawberry, Red Table Wine. more...
1747 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sue Beaudin's own diet   losing 8.4 lb a week



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