Sue Beaudin's Journal, 02 July 2013

125.6 lb Lost so far: 29.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 17.39g | Prot: 23.00g | Carb: 168.48g.   Breakfast: Peanut Butter, Country Harvest Oat & Honey Bread. Lunch: Minestrone Soup (Canned). Dinner: Strawberries, Bananas, Quaker Instant Oatmeal - Apple & Cinnamon. Snacks/Other: Red Table Wine, Twizzler Strawberry. more...

1747 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...