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1/4 cup egg beater omelette with red onions, 1 oz lean ham and 1 tbsp. (LUNCHMexican grated cheese(BREAKFAST)
Diet Calendar Entries for 01 July 2013:
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1215 kcal
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Fat: 19.09g | Prot: 89.85g | Carb: 172.36g.
Breakfast: Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked or Cured Ham, Mexican Blend Cheese, Red Onions, All Whites 100% Liquid Egg Whites, Red Onions, 100% Liquid Egg Whites. Lunch: Water, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Red Onions, Cherry Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Cooked Green String Beans (from Fresh). Dinner: Cucumber (Peeled), Dole Romaine Lettuce, Water, Tomatoes, Red Onions, Kraft Fat Free Blue Cheese Dressing, Cooked Collards (from Fresh), Healthy Choice Salisbury Steak. Snacks/Other: Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Ham, Extra Lean Deli Sliced Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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