Weigh In record (no journal entry) for 03 July 2013
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1042 kcal
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Fat: 27.44g | Prot: 74.12g | Carb: 127.46g.
Breakfast: Water, All Whites 100% Liquid Egg Whites, Mexican Blend Cheese, Smoked or Cured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Spinach, Red Onions. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Red Onions, Water, Mixed Salad Greens, Cherry Tomatoes, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Cucumber (Peeled). Dinner: Greens, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara, Feta Cheese, Water, Red Onions, Tomatoes, Dole Romaine Lettuce, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten), Kraft Fat Free Zesty Italian Dressing. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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