Vontan's Journal, 29 September 2010

160.0 lb Lost so far: 6.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 27.07g | Prot: 94.26g | Carb: 207.58g.   Breakfast: PB2 Chocolate Powdered Peanut Butter, 1% Fat Milk, 100 Calorie Multi Grain English Muffin, Bananas . Lunch: Mini - Chocolate Chip, Balsamic Vinegar, Wild Alaska Sockeye Salmon, Mixed Salad Greens, Tomatoes, Onions , Broccoli , Honey . Dinner: Honey Wheat Bread, PB2 Chocolate Powdered Peanut Butter, Breakfast brownie, Buffalo Ground Meat, Brown Rice, Sweet Onions , Red Tomatoes , Romaine Lettuce, Diced Tomatoes. Snacks/Other: Apples , Haulin' Oats Protein Cookie, Chewy Bars - Oats & Chocolate, Light Chocolate Soy Milk. more...

2248 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...