avalondemonslayer's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013

124.1 lb Lost so far: 0 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

460 kcal

Fat: 10.00g | Prot: 14.00g | Carb: 76.00g. Breakfast: Cinnamon French Toast, Buttermilk Pancakes. more...

1442 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week


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avalondemonslayer's weight history