bumbye's Journal, 30 June 2013

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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540 kcal

Fat: 18.00g | Prot: 12.00g | Carb: 81.00g.   Snacks/Other: Wasabi Rice Chips, sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

1738 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...