Weigh In record (no journal entry) for 25 April 2020
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1796 kcal
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Fat: 103.11g | Prot: 99.40g | Carb: 123.10g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Peanut Butter, Whole Wheat Bread. Lunch: Salad Dressing, Sunny Select Classic Caesar Croutons, Market Pantry Colby Jack Shredded Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Dinner: Light Sour Cream, Butter , Heinz 57 Steak Sauce, Asparagus , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Wellsley Farms Animal Crackers , Potatoes (Flesh, with Salt, Boiled) , Ritz Crackers - Fresh Stack, Market Pantry Deli Swiss Cheese Slices, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.0 lb a week
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