BeBobier's Journal, 28 June 2013

154.0 lb Lost so far: 38.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 146.72g | Prot: 147.27g | Carb: 78.56g.   Breakfast: Low Carb Seed Bread, Endulge Bar (Net Carbs Used), Cracker Barrel Havarti Cheese. Lunch: Ann's House Unsalted Mixed Nuts, Cheddar Cheese, Open Nature Pepperoni Sticks, Becel Olive Oil Margarine, Mushrooms, Egg. Dinner: pineapple, orange, melon, grapes, cheese, mushroom, salad greens, bacon, ground beef. Snacks/Other: Tangerines (Mandarin Oranges), Day Break Bar (Net Carbs Used), Low Carb Seed Bread, Ann's House Unsalted Mixed Nuts, Cracker Barrel Havarti Cheese, Pepsi Diet Pepsi (Can), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Herbal Tea. more...

3066 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...