Weigh In record (no journal entry) for 28 June 2013
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177.0 lb
Lost so far: 0.9 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2013:
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1258 kcal
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Fat: 67.74g | Prot: 81.25g | Carb: 95.68g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar, Coffee (Brewed From Grounds). Lunch: Newman's Own Light Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Tea (Brewed, Decaffeinated), Rice-A-Roni Creamy Four Cheese, Cauliflower (Frozen), Tilapia (Fish). Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Cafe Escapes Cafe Caramel, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 0.3 lb a week
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 Comments
Initial weight from 6/5/13 added on 6/28/13
17 Jul 13 by member: gerdrobmic
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