cuddyshack67's Journal, 28 September 2010

212.2 lb Lost so far: 9.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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295 kcal

Fat: 20.38g | Prot: 22.45g | Carb: 6.60g.   Breakfast: milled golden flaxseed, Light Original Soymilk, Coffee, Romaine Hearts, Medium Cheddar Cheese, Classic Caesar Dressing, 96% Fat Free Cooked Ham. more...

3002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...