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Restarting induction today. My new goal weight is 200 lbs by 11/15 (7 wks).
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215.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1379 kcal
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Fat: 101.60g | Prot: 91.85g | Carb: 17.95g.
Breakfast: Egg, Coffee, Sliced Mild Cheddar Cheese, Salsa Verde, Light Original Soymilk, milled golden flaxseed. Lunch: Diet Coke (Can), Jimmy John #12. Dinner: 96% Fat Free Cooked Ham, Classic Caesar Dressing, Medium Cheddar Cheese, Romaine Hearts, Hamburger. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...
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gaining 2.4 lb a week
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