aabnab's Journal, 27 June 2013

298.6 lb Lost so far: 13.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 56.05g | Prot: 178.44g | Carb: 296.08g.   Breakfast: Blueberries , Granola, Brown Cow Low Fat Vanilla Bean Yogurt, Friendship Dairies 4% California Style Cottage Cheese. Lunch: Queso Fresco, America's Choice Stewed Italian Tomatoes, Chicken Breast (Skin Not Eaten), Tortilla. Dinner: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Skinless Chicken Breast, Laughing Cow Light Blue Cheese Wedges, Tortilla. Snacks/Other: Hummus , Flour Tortilla. more...

4615 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...