VRahorn's Journal, 17 September 2010

225.6 lb Lost so far: 14.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 53.02g | Prot: 85.39g | Carb: 236.37g.   Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Baked Crunchy Cheese (100 calorie), Smart Ones Bistro Sweet & Sour Chicken. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Dark Chocolate Covered Soynuts, Cliff Bar Crunchy Peanut Butter, Smart Pop! 94% Fat Free Butter Popcorn. more...

3256 kcal

Activities & Exercise: Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 5 hours. more...